The result of home exercises directly depends on how the man prepared the body. Classes should begin with warming up the tissues. Heating the penis allows you to:
- balance the blood pressure in the penis;
- avoid pain after exercise;
- increases the blood supply to the organs and strengthens the pelvic muscles;
- reduce the risk of injury.
To warm the penis, it is recommended to use a light massage or water procedures.
Water procedures
Warm water promotes physical and psychological relaxation of a person. Before charging, it is advisable to lie down in the bathroom or take a special bath for the penis with a water temperature of no more than 43 degrees.
Duration of water procedures should be at least 10 minutes. The bath can be replaced with a warm shower. After that, you need to wipe the penis dry and apply lubricant. Lubrication is necessary for performing manipulations for penis enlargement.
Massage
The road must be taken care of so as not to be damaged. For the massage you will need a towel and hot water.
The heating technique is as follows:
- Roll the towel into a roll.
- Wet the towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The lesson takes place 3 times with 2-minute breaks. The peculiarity of the massage is that the head should be open and not rubbed with a towel.
Preparatory activities
Like any physical activity, resizing through exercise requires significant preparation. These steps should be performed before any penis enlargement training. This solution will not only contribute to high efficiency, but also increase the ability of internal elements to withstand high loads and all kinds of bending, twisting and increased pressure. A number of simple but important rules act as preparatory measures; they look like this:
Preparation begins with a shower or bath and it is important to use antibacterial agents. This is due to the fact that during some procedures, minor damage to the skin is possible, it may even be invisible, but this is a free way for microbes to enter the body. After that, wipe it dry with a towel.
The groin area, namely the penis, should be fully warmed up
You can use a hot compress or simply immerse the penis in hot water. This will help relax the internal elements, making them more suitable for correction.
For some exercises you may need a lubricant; you cannot refuse to use it, so you must buy the substance in advance.
It is important to take care of the right place for gymnastics, it must be protected from prying eyes, as not everyone will understand such actions. Some exercises require a lying position, so you should take a mat; you can buy a special fitness mat.
After all the preparatory measures, you can continue the exercises yourself without fear of complications and organ damage. However, sudden and hasty actions should be abandoned immediately.
Surgical operations
Surgical operations aimed at increasing the size of the penis include:
Lipofilling is a method of penis enlargement based on the injection of adipose tissue into the subcutaneous tissue.
- ligamentotomy;
- lipofilling;
- muscle tissue transplantation;
- penile prosthesis;
- hyaluronic acid injections.
Ligamentotomy is a safe way to increase the length of the penis by cutting the suspensory ligament and, accordingly, releasing the "spare" part of the penis. Immediately after the operation, the penis is lengthened by 1-2 centimeters.
Lipofilling is a method of penis enlargement based on the injection of adipose tissue into the subcutaneous tissue. In this case, fat is taken from other parts of the body, cleaned and injected into the penis using a special needle. This operation makes the organ thicker by approximately 1 centimeter. The procedure is absolutely safe, however, it requires periodic repetition.
Muscle tissue transplantation is a complex operation that involves removing a flap of muscle from the abdominal wall or axillary fascia and transplanting it into the penis. As a result of this operation, the volume of the penis increases by 3-4 centimeters in diameter.
A penile prosthesis is a method of enlarging the penis by placing an implant made of cartilage tissue or special elastic materials. The best option in this case is the implantation of an implant with an inflatable mechanism, allowing a man to independently adjust his erection.
Penis enlargement with hyaluronic acid is performed by injecting gel and fillers based on this substance into the subcutaneous tissue. To achieve a lasting effect, this procedure requires periodic repetition. Hyaluronic acid can also be used to enlarge the head of the penis.
Surgical methods
With the help of surgery, you can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main risk is that the implant material is rejected by the body. Other disadvantages of the procedure include: a long recovery period, long preparation for surgery.
During the operation, a special matrix is inserted under the head, which resembles a pillow in appearance. Increases the size of the penis. The risk is that the tissues reject the implant. This causes necrosis, an inflammatory process and in some cases, gangrene of the penis is diagnosed.
Thanks to the operation, the diameter of the head increases quickly. The matrix consists of fibroblasts (known as connective tissue cells). During an erection, the matrix stretches and the penis becomes much larger. After a year or a year and a half, the implant begins to disintegrate and the penis returns to its previous size.
Manual exercises and techniques
The use of massage movements allows you to achieve an increase in the volume of the penis. Experts, studying how to change the volume of the penis, strongly recommend massaging the organ. It is ideal to perform manual manipulations with your partner - this way the effect will be faster and longer.
The question is often asked: "Is it possible to increase the thickness of the penis only by using massage? ", and the answer of doctors is positive. It is based on an active flow of blood in the cavernous bodies of the penis, while the diameter of the penis becomes 0. 5-2 cm larger. The main condition for success is the regularity of exposure. The effects of massage are one of the effective methods to independently increase the thickness and length of the penis.
The following exercises will help improve the quality of your intimate life:
- before the start of the complex, the penis is grasped in its root part, soft warming movements are performed;
- after the appearance of an erection, the body of the penis is stretched until a slight pain appears;
- the head is stretched for 10-15 seconds.
An increase in the size of the penis occurs due to the stretching of the tissues and the increased filling of the body with blood.
Penis enlargement without surgery
Those who have a phallus of normal size and simply misjudge it should not decide on surgical intervention, because:
- compare their organ with the penis of other young people;
- make comparisons in a standing position;
- make comparisons through a large "beer belly";
- have mental spectrum disorders.
Most patients, to increase their manly length and girth, simply:
- lose extra pounds;
- get rid of the fatty layer around the penis;
- use a vacuum type pump;
- establishing high-quality use of the expander;
- change your diet;
- apply some exercises to enlarge the organ.
Using the above methods, it is sometimes possible to extend manhood a little, but the actions must be performed quite regularly, and all of them are accompanied by discomfort. Urologists do not recommend lengthening the organ without good reason using gels, creams and dietary supplements that guarantee immediate results, as they can harm the patient's health by causing impotence.
According to patient reviews, the result of holding weights on the penis is not entirely positive, as the weight can lead to rupture of the tissues of the penis, perineum and blood vessels.
Methods that are best avoided
There are several methods of penis enlargement at home, which are best avoided. Otherwise, there is a high risk of complications.
Careful! Many methods are based on men's guesses and have no evidence of their effectiveness. Only a doctor can choose effective tactics for penis enlargement.
medicaments
The main negative effect of drugs is hormonal imbalance
Most tablets that help to lengthen the male reproductive organ contain hormones and biologically active substances. Such drugs usually have a large number of contraindications and side effects.
The use of hormonal drugs can help increase the size of the penis only during adolescence. During puberty, the body is still actively growing and developing. After the end of growth, such tablets will not be able to help.
The main negative effect of drugs is hormonal imbalance. This in turn leads to many side effects. This includes:
- Erectile dysfunction.
- Disorder of the gonads.
- Decreased performance.
- Deterioration of the psycho-emotional state.
- The appearance of somatic pathologies.
Also, hormonal drugs can negatively affect the activity of the liver and kidneys, as they create an increased load on these organs.
Dependent loads
Another method that should not be used to increase the size of the penis is hanging weights from the penis. The technique was used in ancient times by African tribes. Even in childhood, boys had weights hanging on the body of the penis.
Over time, the weight of the load increases. This method allows you to lengthen the penis by several centimeters. But as a result of such procedures, the penis becomes thinner and erectile function is impaired. Therefore, hanging should not be practiced.
reHabiLitatiON
The day after the ligamentotomy, a special device called a stretcher is applied to the operated organ. Unlike the extender, it is used continuously until the stitches are completely removed after 12-14 days.
For the first three weeks after penile enlargement surgery, a man should follow the following recommendations:
- Rejection of sex, sports and intense physical activity.
- Always with a stretcher or special weight - this method does not allow the penis to return to its original position.
- After the scar has formed (after about 1-2 months), the extension of the phallus continues with the help of an extender and lasts up to six months.
The duration of use of the extender increases gradually. The first tangible and visually traceable results can be observed six months after the operation.
Recommendations for using the extender
After the ligamentotomy, the extender is placed on the penis to avoid pain and discomfort. An additional function of this device is to provide the necessary tension of the muscles and ligaments of the penis. In place of the severed ligament, new areas composed of connective tissue are formed. Their future size depends mainly on compliance with the recommendations for the postoperative period, including the systematic wearing of an extender.
In order for the device to work properly and bring the maximum effect, you should consider some tips for its use:
- The extender is placed on the penis only during the day, it must be removed at night.
- At first, the device is worn for 1. 5-2 hours a day. Gradually the time increases to 5-6 hours.
- The extender is worn until a new ligament forms and takes its place to replace the severed ligament. As a rule, this lasts from 3 to 7 months.
Massage
The male reproductive organ consists of the ischiocavernosus and bulbospongiosus muscles, as well as cavities that fill with blood during an erection. The bigger the fill, the stronger the power. Therefore, all massage actions should be aimed at expanding the cavities, which will be filled even more with blood. Consequently, the phallus will be larger.
Before the procedure, the genital organ is warmed up. This can be done using a hot bath or compress (a cloth soaked in hot water and applied to the head for 10 minutes). After that, you can do the following massage:
- Get the member excited and squeeze the head. Then, pull the organ in the opposite direction from the pubis. You need to stretch very slowly, for 3-5 minutes, and the strength of the tension will need to increase gradually. After the maximum extension, you should return the penis to its original position and take a minute's rest without removing your hand. Squeeze your head again and make circular movements in both directions 20 times. It is advisable to withdraw the penis. At the end of the massage, make light warming movements along the head and along the entire length.
- Place the head between 2 fingers (middle and index) so that the thumb is on top (in the area of the urethral canal). Use the pillow to make circular massage movements in different directions with a little pressure.
- Wrap your fist around your head and slowly lower your hand to the base. As soon as you reach the end point, immediately grab your head with the other hand and repeat the movement. Thus, the hands will be in constant contact with the organ.
Types of corrective interventions
You can correct the shape and enlarge the reproductive penis surgically quickly and efficiently, and the gain in this case can be five or even more cm. You can simply combine surgery and non-surgical methods by wearing a quality and certified extender for quick recovery in the post-operative period.
By supporting the operated penis by wearing an extender, you can significantly save time in restoring sexual function, avoiding discomfort and complications.
Ligamentotomy allows you to simply cut the ligaments that safely hold a few extra centimeters under the skin. The positive aspects of the procedure are that:
- it will last exactly half an hour or an hour;
- the patient will recover completely within fourteen days;
- complications can be avoided in 90% of cases;
- only a regular and invisible layer will remain in the scrotum area;
- Discharge from the hospital will happen in a few days.
Lipofilling is another popular way to get rid of men's problems, as it involves pumping into the shaft of the penis its own layers of fat extracted from the peritoneum. This method allows you to increase this part of the body only in width and maintain this effect for several years of a full sexual life.
After this time, the fat injection must be repeated, as the fat cells can be absorbed by themselves under the influence of natural processes in the human body. According to patient reviews, there is no rejection of fat cells, therefore complications almost never occur, and you will have to check with your andrologist how much the procedure costs.
Intervention with implantation
If problems with low power and small penis size are related, then experts advise to turn to one of the most difficult methods - muscle transplantation.
Before you find out how much the operation to install a penile implant costs, you should familiarize yourself with the features of the procedure and the recovery after it.
The operation is carried out in several main stages:
- the tissue coverings of the penis are removed;
- muscles wrap around a high-quality implant;
- excess tissue is sewn with high quality;
- other manipulations are carried out that are necessary in each specific case;
- the patient remains at rest until he recovers from general anesthesia;
- control processing of the stitches placed on the penis is performed.
The relatively low cost of this type of operation ($2, 500 or $4, 500) indicates that it has a number of significant disadvantages:
- the recovery period after the intervention is approximately thirty-five days;
- difficult for men to tolerate on a physiological and psychological level;
- associated with high risks of postoperative complications;
- constantly come to the hospital for dressings and wound treatment;
- Always follow all hygiene procedures;
- refuse sexual intercourse during the recovery period.
If it is impossible to live without penis enlargement, then the only surgery to increase male dignity, the price of which is high, will be a penis prosthesis. The penile prosthesis will allow you to install an artificial unit that is no different from a natural reproductive penis.
The cost of the materials for the operation will be included in the price of the prosthetics, so it amounts to 2, 000 or 10, 000 US dollars. The patient of the clinic should be prepared for severe pain, a long period of recovery after surgery and strict adherence to the doctors' instructions.
Indications for expansion
The operation is performed by a qualified specialist. Often the size of the penis is a psychological problem - low self-confidence, unsuccessful intimate experience. To change the size surgically, the patient must have a number of indications. Otherwise, it is better to do without surgery.
- Micropenis. This anomaly is rare and occurs due to problems in the functioning of the pituitary gland. The penis is measured in an erect state. Length is the distance from the base to the top of the head. The man should stand straight when taking measurements. If the function of the penis is impaired, then surgery is necessary;
- Congenital and acquired defects. Penile injuries, fibrosis, etc. ;
- Involution of the penis. Pathology develops in old age. Caused by excess weight, decrease in elasticity of soft tissues, decrease in muscle tone. Then the operation cannot be said to be necessary, but is performed at the request of the patient.
Only the doctor decides whether it makes sense to operate on the patient, assessing the stage and nature of the pathologies, the patient's age, the condition of the body and other parameters.
Ligamentotomy
The standard ligamentotomy (surgery to increase the length of the penis) is performed through an incision in the pubic area, but it takes a lot of time: a large incision must be made. A visible scar remains at the incision site, and the subcutaneous tissue and fat are severely damaged.
Today, many clinics that offer surgical penile enlargement perform the operation through the scrotal approach. This allows you to significantly reduce its duration from 1-1. 5 hours (the average length of a standard ligamentotomy) to 10-15 minutes. After the operation through the scrotal approach, there is no ugly scar left in the pubic area, as with the standard technique, and the incision in the scrotal area heals, leaving almost no trace.
Disadvantages of ligamentotomy:
- common risks of operations - infection, surgical trauma;
- no effect with a short circuit. With a short suspensory ligament, the operation to enlarge the penis will have practically no result;
- base hypermobility. Since the ligament ceases to support the penis, its base will become mobile and the organ itself will move down;
- loss of erection angle. It also occurs due to dissection of the ligament. During an erection, the penis will be directed not forward and up, but down;
- extension only on break. A common effect of the operation is the lack of results in the state of erection, although the penis has grown by 1-2 cm at rest; Therefore, today all competent surgeons perform a 4-6 month course of procedures with an extender - to improve and consolidate the results of the operation.
How much will the penis change after ligamentotomy?
On average, the result of ligamentotomy is 1-3 cm (depending on the initial size), provided that the patient follows all recommendations. Ligamentotomy, without increasing the length of the penis itself, creates maximum conditions for faster elongation.
Particular attention should be paid to the following:
- Mandatory wearing of an extender during the postoperative period.
- Mandatory consultation with a doctor when resuming sexual activity.
- Consult a doctor about the ability to tolerate physical activity.
- It is usually recommended to completely quit smoking during the adaptation period - this will increase the rate of healing of damaged tissues.
To ensure the new position of the penis and to further stretch it, you should wear an extender for 3-6 months. Without the use of this device, the ligamentotomy operation either does not give results at all, or the result is visible only in a quiet state. Therefore, you should get used to the extender in advance so that you do not need to own it in the post-operative period. This article describes the correct use of an extender.
Doctors themselves often recommend that patients who want to enlarge their penis use an extender first. This will also allow you to understand if you are ready for a further long post-operative period for a complete result. If you find that you do not have the time (or desire) to exercise, then you should probably refuse the operation.
Dr. Rumors about penis enlargement surgery
On the other hand, it is possible that the results from using an extender will be sufficient and surgery will not be necessary. Penis enlargement with extenders takes about the same time - about 6 months. The application method is one of the most accessible and simple. The power of the device is limited to a safe level - to use it, you do not need to create special programs.
If you use an extender correctly, you can get quick results and most importantly, the results of the extensions will last a lifetime. But to achieve them, you need to wear the extender regularly for the specified time.
In any case, if the results of using the extender seem unsatisfactory, you can improve them with a scalpel.